In 100 g (Grams) of Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised there is 0 µg of Folate, food.

oz chop grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised

Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised are listed below.

Water	60.32 g	60.32	g
Energy (calorie)	222 kcal	222	kcal
Energy (joule)	927 kJ	927	kJ
Protein	28.02 g	28.02	g
Total lipid (fat)	11.29 g	11.29	g
Ash	1.18 g	1.18	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	49 mg	49	mg
Iron, Fe	0.85 mg	0.85	mg
Magnesium, Mg	20 mg	20	mg
Phosphorus, P	224 mg	224	mg
Potassium, K	270 mg	270	mg
Sodium, Na	70 mg	70	mg
Zinc, Zn	3.28 mg	3.28	mg
Copper, Cu	0.097 mg	0.097	mg
Manganese, Mn	0.012 mg	0.012	mg
Selenium, Se	44.3 µg	44.3	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.507 mg	0.507	mg
Riboflavin	0.332 mg	0.332	mg
Niacin	7.604 mg	7.604	mg
Pantothenic acid	0.968 mg	0.968	mg
Vitamin B-6	0.515 mg	0.515	mg
Folate, total	0 µg	0	µg
Folic acid	0 µg	0	µg
Folate, food	0 µg	0	µg
Folate, DFE	0 µg	0	µg
Choline, total	86 mg	86	mg
Betaine	3.3 mg	3.3	mg
Vitamin B-12	0.61 µg	0.61	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	2 µg	2	µg
Retinol	2 µg	2	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	6 IU	6	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.21 mg	0.21	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.9 µg	0.9	µg
Vitamin D3 (cholecalciferol)	0.9 µg	0.9	µg
Vitamin D	36 IU	36	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	2.59 g	2.59	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0.001 g	0.001	g
10:0 decanoic, capric fatty acid	0.008 g	0.008	g
12:0 dodecanoic, lauric fatty acid	0.007 g	0.007	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.091 g	0.091	g
15:0 monounsaturated fatty acid	0.003 g	0.003	g
16:0 hexadecanoic, palmitic fatty acid	1.586 g	1.586	g
17:0 heptadecanoic, margaric fatty acid	0.019 g	0.019	g
18:0 octadecanoic, stearic fatty acid	0.861 g	0.861	g
20:0 eicosanoic, arachidic fatty acid	0.012 g	0.012	g
22:0 saturated fatty acid	0.002 g	0.002	g
24:0 saturated fatty acids	0.001 g	0.001	g
Fatty acids, total monounsaturated	5.819 g	5.819	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.173 g	0.173	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	2.799 g	2.799	g
18:1 cis	2.776 g	2.776	g
18:1 trans	0.024 g	0.024	g
20:1 eicosenoic, gadoleic	0.047 g	0.047	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
Fatty acids, total polyunsaturated	1.093 g	1.093	g
18:2 undifferentiated	0.884 g	0.884	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.037 g	0.037	g
18:3 n-3 c,c,c (ALA)	0.033 g	0.033	g
18:3 n-6 c,c,c	0.003 g	0.003	g
18:3i	0.001 g	0.001	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.034 g	0.034	g
20:3 undifferentiated	0.004 g	0.004	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.088 g	0.088	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.009 g	0.009	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.026 g	0.026	g
Fatty acids, total trans-monoenoic	0.024 g	0.024	g
Fatty acids, total trans-polyenoic	0.002 g	0.002	g
Cholesterol	87 mg	87	mg
Tryptophan	0.333 g	0.333	g
Threonine	1.232 g	1.232	g
Isoleucine	1.327 g	1.327	g
Leucine	2.306 g	2.306	g
Lysine	2.492 g	2.492	g
Methionine	0.768 g	0.768	g
Cystine	0.316 g	0.316	g
Phenylalanine	1.164 g	1.164	g
Tyrosine	1.11 g	1.11	g
Valine	1.417 g	1.417	g

Nutrients in Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised